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Recipe Summary

prep:
10 mins
cook:
8 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.

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Nutrition Facts

353 calories; total fat 6g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 12mg; sodium 537mg; potassium 983mg; carbohydrates 51g; fiber 11g; sugarg; protein 27g; vitamin a 2041IU; vitamin c 11mg; thiamin 1mg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 218mcg; vitamin b12mcg; calcium 151mg; iron 4mg.

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