Ingredient Checklist


Instructions Checklist
  • Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.


Nutrition Facts

353 calories; 6 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 12 mg cholesterol; 537 mg sodium. 983 mg potassium; 51 g carbohydrates; 11 g fiber; 0 g sugar; 27 g protein; 2041 IU vitamin a; 11 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 218 mcg folate; 0 mcg vitamin b12; 151 mg calcium; 4 mg iron;