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Recipe Summary

prep:
10 mins
cook:
8 mins
total:
18 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Drain beans, reserving liquid. In a large nonstick skillet heat olive oil over medium heat. Add garlic; cook and stir for 1 minute. Add beans and ham to the skillet. Cook about 5 minutes or until heated through, stirring occasionally. Stir in spinach; cover and cook for 2 to 5 minutes more or until fresh greens are wilted or frozen spinach is heated through. If desired, thin mixture with some of the reserved liquid. Makes servings.

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Nutrition Facts

353 calories; fat 6g; cholesterol 12mg; saturated fat 1g; carbohydrates 51g; mono fat 3g; poly fat 1g; insoluble fiber 11g; protein 27g; vitamin a 2040.8IU; vitamin c 10.6mg; thiamin 0.5mg; riboflavin 0.2mg; niacin equivalents 2.4mg; vitamin b6 0.5mg; folate 217.7mcg; vitamin b12 0.2mcg; sodium 537mg; potassium 983mg; calcium 151.5mg; iron 4.3mg.
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