This is a perfect salad to take to a picnic or potluck since it is best at room temperature.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • Place bulgur in a small heatproof bowl; add the 1/2 cup boiling water and let sit 30 minutes. Fluff with a fork.

  • In a large saucepan, blanch green beans in boiling salted water until crisp-tender, 3 to 5 minutes. Drain and immediately plunge in ice water. Drain well.

  • In a large bowl, combine the bulgur, green beans, parsley and mint. Toss with lemon juice and olive oil; season with salt and pepper. Add tomatoes. Serve salad at room temperature.

Nutrition Facts

112 calories; 7 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 104 mg sodium. 257 mg potassium; 11 g carbohydrates; 3 g fiber; 3 g sugar; 3 g protein; 0 g trans fatty acid; 1255 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 33 mcg folate; 0 mcg vitamin b12; 49 mg calcium; 2 mg iron;