Green Bean and Tofu Stir Fry
Extra-firm tofu is the choice for this quick, pretty and nourishing dish. It's least likely to stick in the pan or fall apart when turned.
Source: Midwest Living
Credit: Blaine Moats
305 calories; fat 10g; saturated fat 2g; carbohydrates 42g; mono fat 3g; poly fat 5g; insoluble fiber 3g; sugars 10g; protein 15g; vitamin a 611.9IU; vitamin c 12.8mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.5mg; vitamin b6 0.2mg; folate 43.2mcg; sodium 419mg; potassium 278mg; calcium 353mg; iron 3.7mg.