Dollop this sauce on grilled chicken, fold it into a Greek wrap, or use it to top a hamburger, along with lettuce and tomato. The recipe comes from Chef Camp in northern Minnesota.

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Ingredients

Directions

  • In a small bowl, combine yogurt, onion, feta, basil and oregano. Add milk until sauce reaches desired consistency.

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Nutrition Facts

14 calories; 1 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 3 mg cholesterol; 20 mg sodium. 10 mg potassium; 1 g carbohydrates; 0 g fiber; 0 g sugar; 1 g protein; 0 g trans fatty acid; 40 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 2 mcg folate; 0 mcg vitamin b12; 22 mg calcium; 0 mg iron;

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