After searing a burger on cast iron (and tasting the crust that develops), you may never grill burgers outside again. We topped ours with herby veggies and feta cheese.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine beef, Worcestershire sauce, half of the oregano, salt and pepper (try not to overmix). Shape into four 1/2-inch thick patties. Set aside.

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  • In a large cast-iron skillet heat 1 tablespoon of the oil over medium-high heat. Add mushrooms, onions and sweet peppers. Cook and stir for 4 to 5 minutes or until crisp-tender. Remove skillet from heat. Stir in remaining oregano. Transfer vegetable mixture to a medium bowl; cover to keep warm.

  • Return skillet to stovetop; add remaining 1 tablespoon oil. Heat over medium-high heat until oil is very hot. Add beef patties. Cook patties for 12 to 15 minutes or until an instant-read thermometer inserted in centers registers 160°F, turning once. (Reduce heat if burgers brown too quickly.)

  • Serve burgers topped with vegetables and feta on toasted buns.

Nutrition Facts

652 calories; 37 g total fat; 13 g saturated fat; 3 g polyunsaturated fat; 17 g monounsaturated fat; 126 mg cholesterol; 840 mg sodium. 832 mg potassium; 37 g carbohydrates; 3 g fiber; 5 g sugar; 41 g protein; 2 g trans fatty acid; 1239 IU vitamin a; 51 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 94 mcg folate; 3 mcg vitamin b12; 159 mg calcium; 6 mg iron;

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