Whip up this trendy and good-for-you coffeehouse drink at home with a few pantry spices. Turmeric has been shown to have anti-inflammatory health benefits, and this sunny alternative to tea or coffee is a great way to eat more of it.

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a saucepan, combine milk, spice mix, honey and sea salt. Bring to a simmer over medium heat, stirring constantly. Remove from heat; froth with a foamer or whisk. Serve hot.


Golden Milk Spice Mix

In a jar, combine 2 tablespoons turmeric, 2 teaspoons ginger, 1 teaspoon cinnamon, 1/4 teaspoon ground cloves and 1/4 teaspoon freshly ground black pepper. Store in a dark, cool place until ready to use. (Recipe makes enough mix for about 6 servings of golden milk.)

Nutrition Facts

182 calories; total fat 8g; saturated fat 5g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 24mg; sodium 153mg; potassium 409mg; carbohydrates 20g; fiber 1g; sugar 18g; protein 8g; trans fatty acidg; vitamin a 395IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 14mcg; vitamin b12 1mcg; calcium 282mg; iron 1mg.