Whip up this trendy and good-for-you coffeehouse drink at home with a few pantry spices. Turmeric has been shown to have anti-inflammatory health benefits, and this sunny alternative to tea or coffee is a great way to eat more of it.

Source: Midwest Living

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Recipe Summary

total:
10 mins
Servings:
2
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a saucepan, combine milk, spice mix, honey and sea salt. Bring to a simmer over medium heat, stirring constantly. Remove from heat; froth with a foamer or whisk. Serve hot.

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Golden Milk Spice Mix

In a jar, combine 2 tablespoons turmeric, 2 teaspoons ginger, 1 teaspoon cinnamon, 1/4 teaspoon ground cloves and 1/4 teaspoon freshly ground black pepper. Store in a dark, cool place until ready to use. (Recipe makes enough mix for about 6 servings of golden milk.)

Nutrition Facts

182 calories; fat 8g; cholesterol 24mg; saturated fat 5g; carbohydrates 20g; mono fat 2g; poly fat 1g; trans fatty acid 0g; insoluble fiber 1g; sugars 18g; protein 8g; vitamin a 395.3IU; vitamin c 0.9mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.4mg; vitamin b6 0.2mg; folate 13.6mcg; vitamin b12 1.1mcg; sodium 153mg; potassium 409mg; calcium 282mg; iron 1.5mg.
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