Whip up this trendy and good-for-you coffeehouse drink at home with a few pantry spices. Turmeric has been shown to have anti-inflammatory health benefits, and this sunny alternative to tea or coffee is a great way to eat more of it.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a saucepan, combine milk, spice mix, honey and sea salt. Bring to a simmer over medium heat, stirring constantly. Remove from heat; froth with a foamer or whisk. Serve hot.

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Golden Milk Spice Mix

In a jar, combine 2 tablespoons turmeric, 2 teaspoons ginger, 1 teaspoon cinnamon, 1/4 teaspoon ground cloves and 1/4 teaspoon freshly ground black pepper. Store in a dark, cool place until ready to use. (Recipe makes enough mix for about 6 servings of golden milk.)

Nutrition Facts

182 calories; 8 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 24 mg cholesterol; 153 mg sodium. 409 mg potassium; 20 g carbohydrates; 1 g fiber; 18 g sugar; 8 g protein; 0 g trans fatty acid; 395 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 14 mcg folate; 1 mcg vitamin b12; 282 mg calcium; 1 mg iron;

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