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  • 1 Rating
Source: Midwest Living

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from beef. Thinly slice beef across the grain into bite-size strips; set aside.

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  • In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips.

  • In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings.

Nutrition Facts

237 calories; fat 9g; cholesterol 60mg; saturated fat 2g; carbohydrates 17g; mono fat 1g; insoluble fiber 4g; sugars 10g; protein 22g; vitamin a 2332.3IU; vitamin c 103.9mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2.8mg; vitamin b6 0.5mg; folate 137.1mcg; vitamin b12 2mcg; sodium 468mg; potassium 810mg; calcium 80.8mg; iron 3.8mg.
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