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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.

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Instructions Checklist
  • Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.

Nutrition Facts

241 calories; 10 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 70 mg cholesterol; 279 mg sodium. 783 mg potassium; 1 g carbohydrates; 0 g fiber; 0 g sugar; 36 g protein; 583 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 24 mcg folate; 2 mcg vitamin b12; 91 mg calcium; 2 mg iron;

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