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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen; rinse and pat dry. If necessary, cut fish into 2 serving size pieces. In a small bowl combine basil, melted butter, garlic, salt, and black pepper. Brush mixture over both sides of halibut.

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Instructions Checklist
  • Place fish on the unheated rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with fork, turning once.

Nutrition Facts

241 calories; total fat 10g; saturated fat 4g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 70mg; sodium 279mg; potassium 783mg; carbohydrates 1g; fiberg; sugarg; protein 36g; vitamin a 583IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalents 10mg; vitamin b6 1mg; folate 24mcg; vitamin b12 2mcg; calcium 91mg; iron 2mg.

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