Red, White and Blue Parfaits
Source: Midwest Living
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
199 calories; fat 11g; cholesterol 41mg; saturated fat 7g; carbohydrates 25g; mono fat 3g; poly fat 1g; insoluble fiber 1g; sugars 21g; protein 1g; vitamin a 777.4IU; vitamin c 23mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 12.1mcg; vitamin b12 0.1mcg; sodium 14mg; potassium 175mg; calcium 30.3mg; iron 0.5mg.