Fruit Compote with Ginger

Directions

Instructions Checklist

• Step 1

  If desired, peel pears. Cut pears into quarters and remove cores. Cut pear quarters into chunks. In a 3 1/2- or 4-quart slow cooker combine pears, pineapple, apricots, orange juice concentrate, brown sugar, tapioca, and ginger.

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• Step 2

  Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. Stir in cherries.

• Step 3

  Serve warm. Top each serving with coconut and nuts.

Nutrition Facts

Per Serving:

128 calories; carbohydrates 33g; sugars 27g; protein 1g; vitamin a 534.5IU; vitamin c 15.9mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 16.1mcg; sodium 3mg; potassium 370mg; calcium 30.3mg; iron 0.7mg.