Fresh Vegetable Chips

Rating: Unrated

These chips are a fresh and healthy alternative to traditional potato chips. Serve with Caramelized Onion Dip, if you like.

Source: Midwest Living

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Recipe Summary

prep:
30 mins
chill:
8 hrs (optional)
Servings:
8
Max Servings:
10
Nutrition Info
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Fresh Vegetable Chips

Ingredients

Directions

  • Slice radishes, jicama and daikon about 1/4 inch thick. Halve any large slices of jicama. Transfer vegetables to platter.

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  • In a small bowl combine smoked paprika, salt, sugar, pepper, and lime peel.

  • To serve, scatter paprika mixture over vegetables. Serve with Caramelized Onion Dip, if desired. Makes 8 servings.

Nutrition Facts (Fresh Vegetable Chips)

Per Serving:
475 calories; total fat 40g; saturated fat 7g; polyunsaturated fat 6g; monounsaturated fat 23g; cholesterol 16mg; sodium 1304mg; potassium 1032mg; carbohydrates 29g; fiber 13g; sugar 6g; protein 5g; trans fatty acidg; vitamin a 354IU; vitamin c 44mg; thiaminmg; riboflavinmg; niacin equivalents 3mg; vitamin b6mg; folate 146mcg; vitamin b12mcg; calcium 114mg; iron 2mg.

Caramelized Onion Dip

Ingredients

Directions

  • In large skillet heat oil over medium heat. Add onions, sugar, and 1/2 tsp. salt; toss. Reduce heat to medium-low. Cook and stir until onions are golden, about 15 to 20 minutes. Remove from heat; cool. Stir in garlic.

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  • In a medium bowl combine the cooled onion mixture, sour cream, mayonnaise, remaining 1/2 tsp. salt, and pepper. Cover; chill 1 hour to blend flavors.

  • Transfer to a serving bowl; stir. Serve dip with Fresh Vegetable Chips.

Make ahead

Cover; chill up to 24 hours before serving. Let stand 20 minutes at room temperature before serving.

Nutrition Facts (Caramelized Onion Dip)

Per Serving:
147 calories; total fat 12g; cholesterol 16mg; sodium 467mg; carbohydrates 10g; fiber 1g; protein 1g.

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