Fresh Vegetable Chips
These chips are a fresh and healthy alternative to traditional potato chips. Serve with Caramelized Onion Dip, if you like.
Source: Midwest Living
Fresh Vegetable Chips
Ingredients
Directions
Nutrition Facts (Fresh Vegetable Chips)
Per Serving:
475 calories; 40 g total fat; 7 g saturated fat; 6 g polyunsaturated fat; 23 g monounsaturated fat; 16 mg cholesterol; 1304 mg sodium. 1032 mg potassium; 29 g carbohydrates; 13 g fiber; 6 g sugar; 5 g protein; 0 g trans fatty acid; 354 IU vitamin a; 44 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 146 mcg folate; 0 mcg vitamin b12; 114 mg calcium; 2 mg iron;
Caramelized Onion Dip
Ingredients
Directions
Make ahead
Cover; chill up to 24 hours before serving. Let stand 20 minutes at room temperature before serving.
Nutrition Facts (Caramelized Onion Dip)
Per Serving:
147 calories; 12 g total fat; 16 mg cholesterol; 467 mg sodium. 10 g carbohydrates; 1 g fiber; 1 g protein;