Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
(Fresh Taco Salad)
214 calories; total fat 9g; saturated fat 3g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 11mg; sodium 447mg; potassium 630mg; carbohydrates 29g; fiber 8g; sugar 4g; protein 10g; trans fatty acid 0g; vitamin a 972IU; vitamin c 17mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 69mcg; vitamin b12 0mcg; calcium 151mg; iron 2mg.