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Fresh Taco Salad

Ingredients

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Directions

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  • Line a large serving platter with salad greens. In a medium bowl combine black beans, corn, jicama, and tomato. Spoon mixture over greens. Arrange avocado and chile pepper slices over bean mixture. Top with chips, salsa, and cheese. Drizzle with Cilantro Ranch Dressing.

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Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts (Fresh Taco Salad)

214 calories; total fat 9g; saturated fat 3g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 11mg; sodium 447mg; potassium 630mg; carbohydrates 29g; fiber 8g; sugar 4g; protein 10g; trans fatty acidg; vitamin a 972IU; vitamin c 17mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 69mcg; vitamin b12mcg; calcium 151mg; iron 2mg.

Cilantro Ranch Dressing

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl whisk together sour cream, buttermilk, cilantro, chives, lime juice, garlic, and chili powder.

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