Fresh Taco Salad
Source: Midwest Living
Fresh Taco Salad
Ingredients
Directions
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Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts (Fresh Taco Salad)
Per Serving:
214 calories; 9 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 11 mg cholesterol; 447 mg sodium. 630 mg potassium; 29 g carbohydrates; 8 g fiber; 4 g sugar; 10 g protein; 0 g trans fatty acid; 972 IU vitamin a; 17 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 69 mcg folate; 0 mcg vitamin b12; 151 mg calcium; 2 mg iron;