Fresh Taco Salad
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
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Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Per Serving:
214 calories; fat 9g; cholesterol 11mg; saturated fat 3g; carbohydrates 29g; mono fat 3g; poly fat 1g; insoluble fiber 8g; sugars 4g; protein 10g; vitamin a 971.8IU; vitamin c 16.5mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.4mg; vitamin b6 0.2mg; folate 68.5mcg; vitamin b12 0.2mcg; sodium 447mg; potassium 630mg; calcium 151.5mg; iron 1.6mg.