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Midwest Living
Fresh-Fruit Ice Cream Sodas
Puree berries, peaches or mangoes to make vibrant "syrups" for swirling with ice cream and sparkling water. (Or skip the ice cream to make refreshing fresh-fruit sodas.)

Ingredients
Directions
Nutrition Facts
Per Serving:
419 calories; fat 23g; cholesterol 131mg; saturated fat 15g; carbohydrates 48g; mono fat 6g; poly fat 1g; insoluble fiber 1g; sugars 44g; protein 5g; vitamin a 978.6IU; vitamin c 12.6mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 0.3mg; vitamin b6 0.1mg; folate 18mcg; vitamin b12 0.6mcg; sodium 112mg; potassium 290mg; calcium 179mg; iron 0.7mg.
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