Puree berries, peaches or mangoes to make vibrant "syrups" for swirling with ice cream and sparkling water. (Or skip the ice cream to make refreshing fresh-fruit sodas.)

Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • For syrup: In a blender or food processor, combine desired fruit, sugar and lemon juice. Blend or process until smooth. Strain through a fine-mesh sieve. Chill syrup, covered, for 4 hours or up to 3 days.

  • For each soda: Add 1/4 cup of the chilled fruit syrup and half a scoop of ice cream to a tall glass. Blend with spoon. Fill glass three-quarters full with carbonated beverage. Add two scoops ice cream. Serve immediately.

Nutrition Facts

419 calories; 23 g total fat; 15 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 131 mg cholesterol; 112 mg sodium. 290 mg potassium; 48 g carbohydrates; 1 g fiber; 44 g sugar; 5 g protein; 0 g trans fatty acid; 979 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 18 mcg folate; 1 mcg vitamin b12; 179 mg calcium; 1 mg iron;