Flounder en Papillote with Tapenade
Source: Midwest Living
Flounder en Papillote with Tapenade
Ingredients
Directions
Parchment paper*
Instead of making packets out of parchment paper, look for 8x12-inch parchment cooking bags.
Nutrition Facts (Flounder en Papillote with Tapenade)
Per Serving:
203 calories; 10 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 6 g monounsaturated fat; 43 mg cholesterol; 374 mg sodium. 504 mg potassium; 11 g carbohydrates; 4 g fiber; 3 g sugar; 20 g protein; 0 g trans fatty acid; 873 IU vitamin a; 20 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 55 mcg folate; 1 mcg vitamin b12; 87 mg calcium; 3 mg iron;