Flounder en Papillote with Tapenade
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Parchment paper*
Instead of making packets out of parchment paper, look for 8x12-inch parchment cooking bags.
Nutrition Facts
Per Serving:
203 calories; fat 10g; cholesterol 43mg; saturated fat 1g; carbohydrates 11g; mono fat 6g; poly fat 2g; trans fatty acid 0g; insoluble fiber 4g; sugars 3g; protein 20g; vitamin a 873.4IU; vitamin c 20mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 4.1mg; vitamin b6 0.3mg; folate 54.9mcg; vitamin b12 1.3mcg; sodium 374mg; potassium 504mg; calcium 87mg; iron 2.5mg.