Flash-Braised Pork Chops with Apples and Cream
Braising sounds slow, but it can be weeknight-fast. After a skillet sear, pork rib chops and apples simmer in cider for 10 minutes. A swirl of cream and Dijon makes a luscious pan gravy at the end.
Source: Midwest Living
348 calories; fat 16g; cholesterol 87mg; saturated fat 7g; carbohydrates 24g; mono fat 5g; poly fat 3g; insoluble fiber 3g; sugars 18g; protein 27g; vitamin a 384.9IU; vitamin c 8mg; thiamin 0.4mg; riboflavin 0.3mg; niacin equivalents 7.7mg; vitamin b6 0.7mg; folate 10mcg; vitamin b12 0.5mcg; sodium 241mg; potassium 679mg; calcium 57mg; iron 1.2mg.