Fennel and Bean Ham-Bone Soup
Low-cal, low-fat and economical to boot! Boiling the bone with the beans and vegetables gives the broth major ham flavor.
Source: Midwest Living
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Recipe Summary
Ingredients
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Nutrition Facts
Per Serving:
264 calories; fat 6g; cholesterol 20mg; saturated fat 3g; carbohydrates 39g; mono fat 2g; poly fat 1g; insoluble fiber 11g; sugars 4g; protein 16g; vitamin a 5469.1IU; vitamin c 12.7mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 1.9mg; vitamin b6 0.3mg; folate 219.9mcg; vitamin b12 0.1mcg; sodium 269mg; potassium 1331mg; calcium 174mg; iron 6mg.