English Muffin and Asparagus Bake
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
293 calories; fat 18g; cholesterol 375mg; saturated fat 7g; carbohydrates 16g; mono fat 7g; poly fat 2g; insoluble fiber 2g; sugars 4g; protein 18g; vitamin a 1311.9IU; vitamin c 0.7mg; thiamin 0.2mg; riboflavin 0.6mg; niacin equivalents 1.6mg; vitamin b6 0.3mg; folate 88.7mcg; vitamin b12 1.6mcg; sodium 525mg; potassium 402mg; calcium 191.8mg; iron 3.2mg.