Spinach-and-Feta Omelet
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
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To reduce the fat and cholesterol in this egg dish, substitute 1-1/2 cups frozen or refrigerated egg product, thawed for the 6 eggs. Then, use half as much crumbled feta cheese (1 ounce total).
Nutrition Facts
Per Serving:
357 calories; fat 27g; cholesterol 679mg; saturated fat 13g; carbohydrates 3g; insoluble fiber 6g; protein 25g; vitamin a 968.4RE; vitamin c 14.8mg; sodium 639mg; calcium 262.5mg; iron 6.7mg.