Panko-Breaded Fried Eggs
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Tips
Poach eggs as directed above in steps 1 and 2. After cooling in ice water; drain. Place eggs on a tray or large platter; cover. Refrigerate up to 4 hours before. Coat and fry as directed above. Crumb coating mixture can be made as directed in step 3; store in an airtight container in the refrigerator up to 24 hours.
Nutrition Facts
Per Serving:
172 calories; fat 11g; cholesterol 249mg; saturated fat 3g; carbohydrates 8g; mono fat 3g; poly fat 3g; sugars 1g; protein 9g; vitamin a 291.5IU; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 36.3mcg; vitamin b12 0.8mcg; sodium 328mg; potassium 88mg; calcium 60.6mg; iron 1.3mg.