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Ingredients

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Directions

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  • 1. Lightly coat a 9-inch pie plate with cooking spray.

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  • 2. In a medium mixing bowl, combine egg product, pastry flour, pepper, and salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the pie plate.

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Instructions Checklist
Instructions Checklist
  • 3. Bake in a 350 degree F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving. Makes 8 main-dish servings.

Nutrition Facts

130 calories; 4 g total fat; 3 g saturated fat; 16 mg cholesterol; 543 mg sodium. 8 g carbohydrates; 1 g fiber; 16 g protein; 972 IU vitamin a; 14 mg vitamin c; 232 mg calcium; 1 mg iron;

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