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Recipe Summary

total:
23 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut chicken into 1-inch pieces; place in a small bowl and toss with Cajun seasoning.

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  • Heat a 12-inch skillet over medium-high heat. Add chicken and sausage to skillet; cook 3 to 4 minutes or until chicken begins to brown.

  • Add onion and sweet peppers to chicken mixture. Cook, stirring frequently, for 2 minutes. Add stewed tomatoes. Cover and cook 5 to 7 minutes or until chicken is no longer pink. Break up tomatoes with a spoon, if necessary.

  • Ladle jambalaya into shallow soup/salad bowls and, if desired, top with fresh parsley.

Nutrition Facts

355 calories; fat 18g; cholesterol 81mg; saturated fat 5g; carbohydrates 23g; mono fat 7g; poly fat 2g; trans fatty acid 0g; insoluble fiber 3g; sugars 13g; protein 29g; vitamin a 923.2IU; vitamin c 1.9mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 10.7mg; vitamin b6 0.7mg; folate 32.3mcg; vitamin b12 0.9mcg; sodium 637mg; potassium 976mg; calcium 101mg; iron 2.9mg.
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Reviews

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