Colleen Weeden of the Midwest Living Test Kitchen knows her way around the kitchen. She puts together this simple chicken, then turns it over to husband Kent to cook on the grill. Colleen suggests using an instant-read thermometer to check if the chicken is done. Kent says its perfect every time if you use the thermometer, says Colleen.

Source: Midwest Living
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place each chicken breast between two pieces of plastic wrap. Pound each lightly with the flat side of a meat mallet to make an even thickness (about 1/2 inch). Remove plastic wrap.

    Advertisement
Instructions Checklist
  • Place the chicken in a shallow dish. In a small bowl or small glass measure, combine remaining ingredients and pour over chicken. Cover and marinate 1 to 4 hours.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Place chicken on the rack of an uncovered grill directly over medium coals. Grill, uncovered, for 10 to 12 minutes or until an instant-read thermometer registers 170°, turning once and brushing with marinade halfway through grilling time. Discard any remaining marinade.

Nutrition Facts

172 calories; total fat 6g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 66mg; sodium 123mg; potassium 296mg; carbohydrates 1g; fiberg; sugar 1g; protein 26g; trans fatty acidg; vitamin a 49IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalents 13mg; vitamin b6 1mg; folate 4mcg; vitamin b12mcg; calcium 10mg; iron 1mg.

Reviews