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Colleen Weeden of the Midwest Living Test Kitchen knows her way around the kitchen. She puts together this simple chicken, then turns it over to husband Kent to cook on the grill. Colleen suggests using an instant-read thermometer to check if the chicken is done. Kent says its perfect every time if you use the thermometer, says Colleen.

Source: Midwest Living

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Recipe Summary

prep:
10 mins
marinate:
1 hr
grill:
10 mins
total:
1 hr 20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place each chicken breast between two pieces of plastic wrap. Pound each lightly with the flat side of a meat mallet to make an even thickness (about 1/2 inch). Remove plastic wrap.

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  • Place the chicken in a shallow dish. In a small bowl or small glass measure, combine remaining ingredients and pour over chicken. Cover and marinate 1 to 4 hours.

  • Place chicken on the rack of an uncovered grill directly over medium coals. Grill, uncovered, for 10 to 12 minutes or until an instant-read thermometer registers 170°, turning once and brushing with marinade halfway through grilling time. Discard any remaining marinade.

Nutrition Facts

172 calories; fat 6g; cholesterol 66mg; saturated fat 1g; carbohydrates 1g; mono fat 4g; poly fat 1g; sugars 1g; protein 26g; vitamin a 48.6IU; vitamin c 1.8mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 12.6mg; vitamin b6 0.7mg; folate 4mcg; vitamin b12 0.4mcg; sodium 123mg; potassium 296mg; calcium 10.1mg; iron 0.9mg.
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