Sunrise Smoothie

Name: Sunrise Smoothie
Prep time: 15 min
Total time: 1 h 15 min
Ingredients: 1 cup orange juice; 1 cup plain fat-free yogurt; 1 cup fresh or unsweetened frozen strawberries; 2 medium bananas, peeled, cut up and frozen; 1 teaspoon ground flax seed (optional); 6 - 8 ice cubes; Fresh strawberries (optional)

Be the first to rate & review!

Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.

Source: Midwest Living

Gallery

Recipe Summary

prep:

15 mins

freeze:

1 hr

total:

1 hr 15 mins

Servings:

Nutrition Info

Ingredients

1 cup orange juice
1 cup plain fat-free yogurt
1 cup fresh or unsweetened frozen strawberries
2 medium bananas, peeled, cut up and frozen
1 teaspoon ground flax seed (optional)
6 - 8 ice cubes
Fresh strawberries (optional)

Directions

Step 1
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.

Advertisement
Step 2
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.

Nutrition Facts

Per Serving:

170 calories; fat 1g; cholesterol 2mg; carbohydrates 37g; insoluble fiber 3g; protein 6g; sodium 67mg.

On Chicago's South Side, a New River Trail Guides the Way Through Nearly Two Centuries of Black History

This 136-Year-Old Nebraska Ranch Welcomes Guests to Create, Work and Learn From the Land

A Pair of Flower Farmers Sows a New Beginning—Twice—in Madison County, Iowa

Sunrise Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Sunrise Smoothie

Account

More

Sunrise Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Sunrise Smoothie