Sunrise Smoothie

Name: Sunrise Smoothie
Prep time: 15 min
Total time: 1 h 15 min
Ingredients: 1 cup orange juice; 1 cup plain fat-free yogurt; 1 cup fresh or unsweetened frozen strawberries; 2 medium bananas, peeled, cut up and frozen; 1 teaspoon ground flax seed (optional); 6 - 8 ice cubes; Fresh strawberries (optional)

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Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.

Source: Midwest Living

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Recipe Summary

prep:

15 mins

freeze:

1 hr

total:

1 hr 15 mins

Servings:

Nutrition Info

Ingredients

1 cup orange juice
1 cup plain fat-free yogurt
1 cup fresh or unsweetened frozen strawberries
2 medium bananas, peeled, cut up and frozen
1 teaspoon ground flax seed (optional)
6 - 8 ice cubes
Fresh strawberries (optional)

Directions

Step 1
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.

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Step 2
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.

Nutrition Facts

Per Serving:

170 calories; fat 1g; cholesterol 2mg; carbohydrates 37g; insoluble fiber 3g; protein 6g; sodium 67mg.

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Sunrise Smoothie

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Recipe Summary

Ingredients

Directions

Nutrition Facts

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Sunrise Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Sunrise Smoothie