Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.

Source: Midwest Living

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Recipe Summary

prep:
15 mins
freeze:
1 hr
Servings:
3
Max Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.

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Instructions Checklist
  • With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.

Nutrition Facts

170 calories; total fat 1g; cholesterol 2mg; sodium 67mg; carbohydrates 37g; fiber 3g; protein 6g.

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