Orange juice, yogurt, and fresh fruit make these smoothies great-tasting, and good for you, too. Add flaxseed for a boost of heart-healthy fiber.
In a blender, combine juice, yogurt, 1 cup strawberries, bananas and flax seed, if you like. Cover; blend until pureed.
With blender running, add ice through feed tube, one cube at a time, until desired consistency. If you like, garnish with strawberries. Serves 3 or 4.