Sparkling Berry Lemonade
This fizzy pink drink is a kid-friendly, real-fruit alternative to bottled pop. For an adults-only version, add two tablespoons of rum, tequila or citrus-infused vodka to each serving or 1 to 1 1/4 cups to the batch.
Source: Midwest Living
84 calories; carbohydrates 22g; insoluble fiber 2g; sugars 18g; vitamin c 25.4mg; riboflavin 0.1mg; niacin equivalents 0.2mg; folate 8.1mcg; sodium 24mg; potassium 82mg; calcium 20.2mg; iron 0.5mg.