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Recipe Summary

total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine raspberries, yogurt, chai tea concentrate, banana, and honey, if you like. Cover and blend for 1 to 2 minutes or until almost smooth, stopping blender occasionally to scrape sides. Pour mixture immediately into glasses.

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Piña Colada Chai Smoothies:

Prepare as above except, substitute 1/2 of a 10-ounce can frozen piña colada mix concentrate (1/2 cup) for the red raspberries. Add 1-1/2 cups ice cubes and do not use honey.

Nutrition Facts

196 calories; cholesterol 1mg; carbohydrates 47g; insoluble fiber 5g; protein 3g; vitamin a 48.6IU; vitamin c 16.5mg; sodium 40mg; calcium 101mg; iron 0.7mg.
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