Raspberry Chai Smoothies

Name: Raspberry Chai Smoothies
Total time: 10 min
Ingredients: 1 12 ounce package frozen red raspberries; 1 6 ounce carton vanilla fat-free yogurt; 1 ½ cups chai tea concentrate or double-strength brewed black tea, chilled; 1 ripe banana, sliced and frozen; 2 tablespoons honey, optional

Source: Midwest Living

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Recipe Summary

total:

10 mins

Servings:

Nutrition Info

Ingredients

1 12 ounce package frozen red raspberries
1 6 ounce carton vanilla fat-free yogurt
1 ½ cups chai tea concentrate or double-strength brewed black tea, chilled
1 ripe banana, sliced and frozen
2 tablespoons honey, optional

Directions

Step 1
In a blender, combine raspberries, yogurt, chai tea concentrate, banana, and honey, if you like. Cover and blend for 1 to 2 minutes or until almost smooth, stopping blender occasionally to scrape sides. Pour mixture immediately into glasses.

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Piña Colada Chai Smoothies:

Prepare as above except, substitute 1/2 of a 10-ounce can frozen piña colada mix concentrate (1/2 cup) for the red raspberries. Add 1-1/2 cups ice cubes and do not use honey.

Nutrition Facts

Per Serving:

196 calories; cholesterol 1mg; carbohydrates 47g; insoluble fiber 5g; protein 3g; vitamin a 48.6IU; vitamin c 16.5mg; sodium 40mg; calcium 101mg; iron 0.7mg.

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Raspberry Chai Smoothies

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Recipe Summary

Ingredients

Directions

Piña Colada Chai Smoothies:

Nutrition Facts

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Raspberry Chai Smoothies

Gallery

Recipe Summary

Ingredients

Directions

Piña Colada Chai Smoothies:

Nutrition Facts

Reviews