Raspberry Chai Smoothies
Source: Midwest Living
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Ingredients
Directions
Piña Colada Chai Smoothies:
Prepare as above except, substitute 1/2 of a 10-ounce can frozen piña colada mix concentrate (1/2 cup) for the red raspberries. Add 1-1/2 cups ice cubes and do not use honey.
Nutrition Facts
Per Serving:
196 calories; cholesterol 1mg; carbohydrates 47g; insoluble fiber 5g; protein 3g; vitamin a 48.6IU; vitamin c 16.5mg; sodium 40mg; calcium 101mg; iron 0.7mg.