Cherry Berry Smoothie

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This quick-and-easy blender drink, from the Michigan Cherry Committee, combines cherries, milk, yogurt, blueberries or raspberries, juice concentrate, honey and vanilla.

Source: Midwest Living

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Recipe Summary

total:
10 mins
Servings:
2
Nutrition Info
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Ingredients

Directions

  • In a blender combine 1/2 cup cherries, milk, yogurt, blueberries, juice concentrate, honey, and vanilla. Cover and blend about 45 seconds or until smooth. Add ice cubes. Cover and blend about 15 seconds more or until smooth. Pour into two chilled glasses.

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  • If you like, top each with additional cherries or chopped dried cherries. Makes 2 servings.

Nutrition Facts

Per Serving:
117 calories; fat 1g; cholesterol 4mg; carbohydrates 24g; insoluble fiber 1g; sugars 21g; protein 4g; vitamin a 631.7IU; vitamin c 8.3mg; riboflavin 0.2mg; niacin equivalents 0.4mg; vitamin b6 0.1mg; folate 12.1mcg; vitamin b12 0.5mcg; sodium 52mg; potassium 254mg; calcium 141.4mg; iron 0.2mg.
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