Tropical Fruit Freeze

You can fix and forget this nutritious dessert. Make up the fruit mixture, then freeze until you're ready to serve.

Source: Midwest Living

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Recipe Summary

prep:
30 mins
stand:
1 hr
total:
1 hr 30 mins
Servings:
20
Nutrition Info
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Ingredients

Directions

  • In a medium saucepan combine 3 cups water and the sugar; bring to boiling, stirring occasionally to dissolve sugar. Boil, uncovered, 1 minute. Transfer to a very large bowl. Stir in remaining ingredients.

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  • Divide between two 2-quart freezer containers. Cover and freeze till firm, stirring occasionally to distribute fruit. Store in freezer up to 1 month.

  • To serve, let stand at room temperature about 1 hour. Scrape mixture into dessert dishes. Makes 20 servings.

Nutrition Facts

Per Serving:
1501 calories; carbohydrates 37g; insoluble fiber 1g; sugars 31g; protein 1g; vitamin c 39mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 8.1mcg; sodium 9mg; potassium 127mg; calcium 10.1mg; iron 0.2mg.
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