You can fix and forget this nutritious dessert. Make up the fruit mixture, then freeze until you're ready to serve.

Source: Midwest Living

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Recipe Summary

prep:
30 mins
stand:
1 hr
total:
1 hr 30 mins
Servings:
20
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan combine 3 cups water and the sugar; bring to boiling, stirring occasionally to dissolve sugar. Boil, uncovered, 1 minute. Transfer to a very large bowl. Stir in remaining ingredients.

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  • Divide between two 2-quart freezer containers. Cover and freeze till firm, stirring occasionally to distribute fruit. Store in freezer up to 1 month.

  • To serve, let stand at room temperature about 1 hour. Scrape mixture into dessert dishes. Makes 20 servings.

Nutrition Facts

1501 calories; fat 0g; cholesterol 0mg; saturated fat 0g; carbohydrates 37g; mono fat 0g; poly fat 0g; insoluble fiber 1g; sugars 31g; protein 1g; vitamin a 0IU; vitamin c 39mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 8.1mcg; vitamin b12 0mcg; sodium 9mg; potassium 127mg; calcium 10.1mg; iron 0.2mg.
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