Five Spiced Tropical Fruit

Name: Five Spiced Tropical Fruit
Prep time: 15 min
Cook time: 10 min
Total time: 6 h 25 min
Ingredients: ¾ cup orange juice; ⅓ cup sugar; ¼ teaspoon five-spice powder or apple pie spice; 4 cups fresh fruit, such as seeded, peeled and cubed papaya; peeled and sliced kiwifruit; fresh pineapple chunks and/or thinly sliced star fruit (carambola); Fresh mint (optional)

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Source: Midwest Living

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Recipe Summary

prep:

15 mins

chill:

6 hrs

cook:

10 mins

total:

6 hrs 25 mins

Servings:

Nutrition Info

Ingredients

¾ cup orange juice
⅓ cup sugar
¼ teaspoon five-spice powder or apple pie spice
4 cups fresh fruit, such as seeded, peeled and cubed papaya; peeled and sliced kiwifruit; fresh pineapple chunks and/or thinly sliced star fruit (carambola)
Fresh mint (optional)

Directions

For the fruit syrup:

Step 1
In a small saucepan, mix orange juice, sugar and five-spice powder. Bring to boiling, stirring until sugar is dissolved. Reduce heat; simmer the mixture, uncovered, for 10 minutes.

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Step 2
In large bowl, toss together assorted papaya, kiwifruit, pineapple, starfruit and hot syrup, gently stirring to mix. Cover and chill for up to 6 hours. Before serving, garnish the fruit with fresh mint or shaved coconut, if you like. Makes 6 servings.

Nutrition Facts

Per Serving:

104 calories; carbohydrates 26g; insoluble fiber 2g; sugars 21g; protein 1g; vitamin a 340.1IU; vitamin c 76.2mg; thiamin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 32.3mcg; sodium 3mg; potassium 272mg; calcium 20.2mg; iron 0.2mg.

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