Ingredient Checklist


For custard:
  • In a medium bowl, stir the milk into pudding mix. Beat with an electric mixer on low speed for 2 minutes; set aside. In a large bowl, beat cream cheese and honey with an electric mixer on medium to high speed for 15 seconds. Beat in the orange juice and crystallized ginger. Gradually add pudding mixture to cream cheese mixture, beating until combined.

Instructions Checklist
  • In six 6-to 8-ounce parfait glasses, layer 1 cup of the berries, 1/2 cup orange sections, half of the custard mixture and half of the granola. Repeat layers. If you like, garnish with a few additional berries. Serve immediately. Makes 6 servings.


Prepare as above except omit granola when layering. Cover and chill up to 24 hours. Top each parfait with granola just before serving.

Nutrition Facts

173 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 2 mg cholesterol; 357 mg sodium. 297 mg potassium; 36 g carbohydrates; 5 g fiber; 18 g sugar; 6 g protein; 0 g trans fatty acid; 486 IU vitamin a; 29 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 1 mg vitamin b6; 177 mcg folate; 3 mcg vitamin b12; 141 mg calcium; 1 mg iron;