Name: Curried Cauliflower, Apples and Chickpeas
Prep time: 12 min
Total time: 32 min
Yield: 5 cups
Ingredients: 4 cups bite-size cauliflower florets (1 small head); 2 Granny Smith apples, cored and cut into 1-inch cubes; ½ cup rinsed and drained canned chickpeas (garbanzo beans); 3 cloves garlic, slivered; 3 tablespoons olive oil; 1 teaspoon curry powder; ½ teaspoon ground cinnamon; Snipped fresh cilantro (optional)

Curried Cauliflower, Apples and Chickpeas

Cinnamon and curry powder balance Granny Smith apples in this cauliflower mixture.

prep:

12 mins

roast:

20 mins

total:

32 mins

Servings:

Yield:

5 cups

Curried Cauliflower, Apples and Chickpeas

Ingredients

4 cups bite-size cauliflower florets (1 small head)
2 Granny Smith apples, cored and cut into 1-inch cubes
½ cup rinsed and drained canned chickpeas (garbanzo beans)
3 cloves garlic, slivered
3 tablespoons olive oil
1 teaspoon curry powder
½ teaspoon ground cinnamon
Snipped fresh cilantro (optional)

Directions

Step 1

In a 15x10x1-inch baking pan, toss together cauliflower, apples, chickpeas, garlic, olive oil, curry powder and cinnamon. Roast in a 425°F oven for 20 to 25 minutes or until cauliflower is tender, stirring halfway through. If desired, sprinkle with cilantro before serving.

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Nutrition Facts

Per Serving:

194 calories; fat 11g; saturated fat 2g; carbohydrates 23g; mono fat 8g; poly fat 1g; insoluble fiber 5g; sugars 11g; protein 4g; vitamin a 59.3IU; vitamin c 53.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.7mg; vitamin b6 0.3mg; folate 68.4mcg; sodium 72mg; potassium 435mg; calcium 45mg; iron 1mg.

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Ingredients

Directions

Nutrition Facts