The BMC 2
Source: Midwest Living
The BMC 2
Ingredients
Directions
Nutrition Facts (The BMC 2)
Per Serving:
506 calories; 20 g total fat; 12 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 73 mg cholesterol; 345 mg sodium. 126 mg potassium; 78 g carbohydrates; 1 g fiber; 61 g sugar; 5 g protein; 0 g trans fatty acid; 632 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 40 mcg folate; 0 mcg vitamin b12; 101 mg calcium; 1 mg iron;