The BMC 2
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
506 calories; fat 20g; cholesterol 73mg; saturated fat 12g; carbohydrates 78g; mono fat 5g; poly fat 1g; insoluble fiber 1g; sugars 61g; protein 5g; vitamin a 631.7IU; vitamin c 1.2mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.4mg; folate 40.3mcg; vitamin b12 0.2mcg; sodium 345mg; potassium 126mg; calcium 101mg; iron 1.3mg.