Herby and refreshing, this low-calorie juice can be made in a high-powered blender or a juicer.

Source: Midwest Living

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Recipe Summary

total:
10 mins
Servings:
2
Yield:
1 3/4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a high-powered blender, combine baby spinach, cucumber, honeydew melon, mint and basil. Blend until nearly smooth. Pour through a fine-mesh sieve to serve. (Or pass all ingredients through a high-powered juicer, whisking to combine before serving.)

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Nutrition Facts

76 calories; total fatg; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 87mg; potassium 480mg; carbohydrates 16g; fiber 5g; sugar 8g; protein 4g; trans fatty acidg; vitamin a 6886IU; vitamin c 44mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 210mcg; vitamin b12mcg; calcium 161mg; iron 6mg.

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