Herby and refreshing, this low-calorie juice can be made in a high-powered blender or a juicer.

Recipe by Candace Kumai
Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • In a high-powered blender, combine baby spinach, cucumber, honeydew melon, mint and basil. Blend until nearly smooth. Pour through a fine-mesh sieve to serve. (Or pass all ingredients through a high-powered juicer, whisking to combine before serving.)


Nutrition Facts

76 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 87 mg sodium. 480 mg potassium; 16 g carbohydrates; 5 g fiber; 8 g sugar; 4 g protein; 0 g trans fatty acid; 6886 IU vitamin a; 44 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 210 mcg folate; 0 mcg vitamin b12; 161 mg calcium; 6 mg iron;