A garnish of pomegranate seeds and mint gives colorful spark to this healthy and refreshing dip. Serve with pita chips, crisp breadsticks or vegetables.




  • In a medium bowl, combine yogurt, sour cream, feta cheese, onion, lemon juice and salt. Chill, covered, for 2 to 8 hours.

  • Before serving, place shredded cucumber in a fine-mesh sieve. Use the back of a large spoon or a rubber spatula to press on the cucumber to remove excess liquid. Stir cucumber into dip, then garnish with pomegranate seeds and fresh mint, snipped if desired.

Nutrition Facts

68 calories; 4 g total fat; 14 mg cholesterol; 239 mg sodium. 4 g carbohydrates; 4 g protein;