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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat an extra-large skillet with cooking spray; heat skillet over medium-high heat. Cook chicken, half at a time if necessary, in hot skillet until brown. Set aside.

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  • In a 4-quart slow cooker combine sweet peppers, tomatoes, onion, tomato paste, cumin, paprika, oregano, garlic powder, salt, and black pepper. Top with chicken.

  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 to 4 hours.

  • If using high-heat setting, turn to low-heat setting. If using frozen rice, prepare according to package directions. Stir cooked rice, peas, roasted peppers, and olives into mixture in cooker. Cover and cook about 15 minutes more or until heated through.

Anchiote Powder

Anchiote (ah-chee-OH-tay) powder is traditional in this dish, offering a slightly tart flavor and brilliant yellow-red hue. Add a tablespoon along with the paprika if you like.

Nutrition Facts

297 calories; total fat 8g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 108mg; sodium 646mg; potassium 825mg; carbohydrates 30g; fiber 7g; sugar 7g; protein 28g; trans fatty acidg; vitamin a 2053IU; vitamin c 181mg; thiaminmg; riboflavinmg; niacin equivalents 9mg; vitamin b6 1mg; folate 54mcg; vitamin b12 1mcg; calcium 65mg; iron 4mg.

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