Crispy Seared Salmon with Tomato Cucumber Salad
You don't need gluten-filled breadcrumbs to get a crispy fish fillet. Simply cook in hot oil. Toss fresh cucumber on top for crunch and color.
Source: Midwest Living
Quinoa with goat cheese and black olives
328 calories; fat 15g; cholesterol 94mg; saturated fat 2g; carbohydrates 14g; mono fat 6g; poly fat 5g; insoluble fiber 3g; sugars 9g; protein 36g; vitamin a 1648.3IU; vitamin c 26.8mg; thiamin 0.5mg; riboflavin 0.7mg; niacin equivalents 14.5mg; vitamin b6 1.6mg; folate 74.9mcg; vitamin b12 5.4mcg; sodium 391mg; potassium 1375mg; calcium 52mg; iron 2.1mg.