Name: Creamy Cauliflower and Sweet Potato Soup
Prep time: 20 min
Cook time: 6 min
Total time: 6 h 63 min
Yield: 11 cups
Ingredients: 1 ½ pounds orange-flesh sweet potatoes, peeled and cut into 1-inch pieces (4 cups); 4 cups cauliflower florets; 1 cup chopped onion; ½ cup chopped carrot; 2 cloves garlic, minced; 6 cups vegetable or reduced-sodium chicken broth; 2 teaspoons ground coriander; 1 teaspoon ground cumin; ½ teaspoon salt; ½ teaspoon ground ginger; ⅛ teaspoon cayenne pepper; 1 cup canned unsweetened full-fat coconut milk; Chopped fresh cilantro (optional)

Directions

Step 1

No directions

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Fast 6 minute cook time

Step 2

In a 6-qt. electric or stove-top pressure cooker combine the first 11 ingredients (through cayenne pepper). Lock lid in place. Set an electric cooker on high pressure to cook 6 minutes. For a stove-top cooker, bring up to pressure over medium-high heat; reduce heat enough to maintain steady (but not excessive) pressure. Cook 6 minutes. Remove from heat. For both models, let stand 15 minutes to release pressure naturally. Release any remaining pressure. Open lid carefully. Using a handheld immersion blender, blend soup until smooth. (Or let soup cool slightly. Transfer soup in batches to a food processor or blender. Cover and process or blend until smooth.) Stir in coconut milk. Top servings with cilantro if desired.

Slow 6 hour low or 3 hour high cook time

Step 3

In a 5- to 6-qt. slow cooker combine the first 11 ingredients (through cayenne pepper). Cover and cook on low 6 to 8 hours or high 3 to 4 hours.Using a handheld immersion blender, blend soup until smooth. (Or let soup cool slightly. Transfer soup in batches to a food processor or blender. Cover and process or blend until smooth.) Stir in coconut milk. Top servings with cilantro, if desired.

Nutrition Facts

Per Serving:

161 calories; fat 5g; saturated fat 5g; carbohydrates 25g; insoluble fiber 4g; sugars 7g; protein 3g; vitamin a 13739IU; vitamin c 29.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.9mg; vitamin b6 0.3mg; folate 43.6mcg; sodium 829mg; potassium 529mg; calcium 50mg; iron 1.4mg.

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Ingredients

Directions

Nutrition Facts