Cranberry-Orange Wild Rice Muffins
These fragrant muffins inspired by the flavors and ingredients of Minnesota's North Woods were a finalist in our recipe contest. The recipe comes from Cheryl Francke of Arden Hills, Minnesota.
Source: Midwest Living
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Recipe Summary
Ingredients
Directions
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For rice: In a small saucepan bring 1 cup water to boiling; add 1/2 teaspoon salt. Slowly add 1/4 cup uncooked, rinsed wild rice and return to boiling. Reduce heat and simmer, covered, about 40 minutes or until most of the water is absorbed. Drain, if necessary; set aside to cool.
Nutrition Facts
Per Serving:
318 calories; fat 10g; cholesterol 83mg; saturated fat 6g; carbohydrates 51g; mono fat 3g; poly fat 1g; insoluble fiber 2g; sugars 23g; protein 6g; vitamin a 368.4IU; vitamin c 8.4mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 2.1mg; vitamin b6 0.1mg; folate 73.4mcg; vitamin b12 0.2mcg; sodium 460mg; potassium 125mg; calcium 124mg; iron 2.1mg.