Homemade tomato relish tops a cheesy summer soufflé full of fresh corn and shredded zucchini.

Source: Midwest Living

Gallery

Recipe Summary

prep:
30 mins
bake:
22 mins at 400°
stand:
10 mins
Servings:
8
Advertisement

Corn and Zucchini Pan Souffle

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat whites and 1/2 teaspoon salt until stiff peaks form; set aside.

    Advertisement
Instructions Checklist
  • Place yolks in bowl; beat lightly. Set aside. In medium saucepan cook and stir onions in butter 1 minute. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Stir about half the mixture into yolks. Return all to saucepan. Stir in cheddar, cayenne, and nutmeg until cheese melts. Remove from heat.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Add about 1/2 cup of the egg whites to the sauce to lighten. Gently fold whites-sauce mixture into remaining whites. Fold in corn and zucchini. Spoon into dish. Sprinkle with Parmesan. Bake uncovered, 22 to 25 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes. Serve with Tomato Relish and, if desired, Parmesan shavings.

Nutrition Facts (Corn and Zucchini Pan Souffle)

221 calories; total fat 15g; saturated fat 8g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 164mg; sodium 522mg; potassium 377mg; carbohydrates 13g; fiber 2g; sugar 4g; protein 11g; trans fatty acidg; vitamin a 1020IU; vitamin c 15mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 60mcg; vitamin b12 1mcg; calcium 192mg; iron 1mg.

Tomato Relish

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl combine tomatoes, green onions, lime juice, cilantro, jalapeno, salt, and cumin.

    Advertisement

Reviews