Corn and Zucchini Pan Souffle
- Makes: 8 servings
- Prep 30 mins
- Bake 22 mins
- Stand 10 mins
Homemade tomato relish tops a cheesy summer souffle full of fresh corn and shredded zucchini.
Ingredients
-
5
eggs
-
1/2
teaspoon
salt
-
1/3
cup
sliced green onions
-
3
tablespoons
butter
-
1
tablespoon
all-purpose flour
-
2/3
cup
milk
-
1
cup
shredded sharp cheddar cheese (4 ounces)
-
Dash cayenne pepper
-
Dash ground nutmeg
-
2
cups
fresh corn kernels
-
1 1/2
cups
shredded zucchini
-
1/4
cup
finely shredded Parmesan cheese
-
1
recipe
Tomato Relish
-
1/4
cup
shaved Parmesan cheese(optional)
Directions
- Preheat oven to 400 degrees F. Grease a 2-quart shallow round (10-inch diameter) with butter; set aside. In large mixing bowl beat whites and 1/2 teaspoon salt until stiff peaks form; set aside.
- Place yolks in bowl; beat lightly. Set aside. In medium saucepan cook and stir onions in butter 1 minute. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Stir about half the mixture into yolks. Return all to saucepan. Stir in cheddar, cayenne, and nutmeg until cheese melts. Remove from heat.
- Add about 1/2 cup of the egg whites to the sauce to lighten. Gently fold whites-sauce mixture into remaining whites. Fold in corn and zucchini. Spoon into dish. Sprinkle with Parmesan. Bake uncovered, 22 to 25 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes. Serve with Tomato Relish and, if desired, Parmesan shavings.
Tomato Relish
Ingredients
- 1 1/2
cups
halved or quartered grape tomatoes
- 1/2
cup
sliced green onions
- 3
tablespoons
lime juice
- 3
tablespoons
fresh cilantro
- 2
tablespoons
minced, seeded jalapeno pepper
- 1/2
teaspoon
salt
- 1/2
teaspoon
cumin
Directions
- In a bowl combine tomatoes, green onions, lime juice, cilantro, jalapeno, salt, and cumin.
Nutrition Facts
(Corn and Zucchini Pan Souffle)
Servings Per Recipe 8, pro. (g) 11, vit. C (mg) 15, carb. (g) 13, Thiamin (mg) 0, Potassium (mg) 377, cal. (kcal) 221, vit. A (IU) 1020, Trans fatty acid (g) 0, calcium (mg) 192, sugar (g) 4, sodium (mg) 522, iron (mg) 1, Polyunsaturated fat (g) 1, Cobalamin (Vit. B12) (µg) 1, fiber (g) 2, sat. fat (g) 8, Pyridoxine (Vit. B6) (mg) 0, Monounsaturated fat (g) 4, Folate (µg) 60, Fat, total (g) 15, Riboflavin (mg) 0, chol. (mg) 164, Niacin (mg) 1