This refreshing twist on the usual carrot-orange juice swaps cucumber for OJ and adds tummy-friendly fresh ginger. Make it in a high-powered blender or juicer.

Recipe by Candace Kumai
Source: Midwest Living


Ingredient Checklist


Instructions Checklist
  • n a high-powered blender, combine carrots, cucumber, ginger and cinnamon. Blend until nearly smooth. Pour through a fine-mesh sieve to serve. (Or pass the first three ingredients through a high-powered juicer; whisk in cinnamon before serving.)


Nutrition Facts

102 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 158 mg sodium. 781 mg potassium; 24 g carbohydrates; 7 g fiber; 11 g sugar; 2 g protein; 0 g trans fatty acid; 37919 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 45 mcg folate; 0 mcg vitamin b12; 91 mg calcium; 1 mg iron;