Source: Midwest Living

Gallery

Recipe Summary

prep:
20 mins
bake:
40 mins
stand:
10 mins
total:
1 hr 10 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Coat a foil-lined baking pan with cooking spray.

    Advertisement
  • In a large mixing bowl combine 1/3 cup salsa, the egg product, rice, cilantro, and salt; add ground beef and mix well. Shape into an oval loaf (about 8 inch long by 5 inches wide). Place in prepared pan. Bake, uncovered, for 40 to 45 minutes or until an instant read thermometer registers 160 degrees F.

  • Spoon remaining 1/3 cup salsa atop meatloaf. Let stand 10 minutes before slicing. Makes 4 (about 7 ounces each)

Nutrition Facts

256 calories; fat 8g; cholesterol 70mg; saturated fat 3g; carbohydrates 15g; mono fat 2g; insoluble fiber 2g; sugars 2g; protein 28g; vitamin a 1360.5IU; vitamin c 21.3mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 6.3mg; vitamin b6 0.5mg; folate 36.3mcg; vitamin b12 2.9mcg; sodium 470mg; potassium 506mg; calcium 40.4mg; iron 4.7mg.
Advertisement