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Ingredients

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Directions

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  • Preheat oven to 350 degrees F. Coat a foil-lined baking pan with cooking spray.

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  • In a large mixing bowl combine 1/3 cup salsa, the egg product, rice, cilantro, and salt; add ground beef and mix well. Shape into an oval loaf (about 8 inch long by 5 inches wide). Place in prepared pan. Bake, uncovered, for 40 to 45 minutes or until an instant read thermometer registers 160 degrees F.

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  • Spoon remaining 1/3 cup salsa atop meatloaf. Let stand 10 minutes before slicing. Makes 4 (about 7 ounces each)

Nutrition Facts

256 calories; 8 g total fat; 3 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 70 mg cholesterol; 470 mg sodium. 506 mg potassium; 15 g carbohydrates; 2 g fiber; 2 g sugar; 28 g protein; 0 g trans fatty acid; 1361 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 3 mcg vitamin b12; 40 mg calcium; 5 mg iron;

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