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Ingredients

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Directions

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  • Preheat oven to 350 degrees F. Coat a foil-lined baking pan with cooking spray.

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  • In a large mixing bowl combine 1/3 cup salsa, the egg product, rice, cilantro, and salt; add ground beef and mix well. Shape into an oval loaf (about 8 inch long by 5 inches wide). Place in prepared pan. Bake, uncovered, for 40 to 45 minutes or until an instant read thermometer registers 160 degrees F.

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  • Spoon remaining 1/3 cup salsa atop meatloaf. Let stand 10 minutes before slicing. Makes 4 (about 7 ounces each)

Nutrition Facts

256 calories; total fat 8g; saturated fat 3g; polyunsaturated fatg; monounsaturated fat 2g; cholesterol 70mg; sodium 470mg; potassium 506mg; carbohydrates 15g; fiber 2g; sugar 2g; protein 28g; trans fatty acidg; vitamin a 1361IU; vitamin c 21mg; thiaminmg; riboflavinmg; niacin equivalents 6mg; vitamin b6mg; folate 36mcg; vitamin b12 3mcg; calcium 40mg; iron 5mg.

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