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Midwest Living
Smoky Chili
Ingredients
Directions
Nutrition Facts
Per Serving:
439 calories; fat 11g; cholesterol 81mg; saturated fat 5g; carbohydrates 45g; mono fat 4g; poly fat 1g; insoluble fiber 12g; sugars 9g; protein 42g; vitamin a 1263.3IU; vitamin c 20.1mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 8.9mg; vitamin b6 0.9mg; folate 28.2mcg; vitamin b12 2mcg; sodium 1226mg; potassium 719mg; calcium 201.9mg; iron 6.5mg.
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