Chili-Pasta Skillet

289 calories; 11 g total fat; 5 g saturated fat; 0 g polyunsaturated fat; 4 g monounsaturated fat; 56 mg cholesterol; 622 mg sodium. 179 mg potassium; 27 g carbohydrates; 5 g fiber; 4 g sugar; 23 g protein; 340 IU vitamin a; 16 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 1 mcg vitamin b12; 151 mg calcium; 3 mg iron;