Name: Chili-Corn Snack Mix
Total time: 15 min
Ingredients: 1 tablespoon canola oil; 1 tablespoon lime juice; 1 teaspoon chili powder; 2 cups toasted high-fiber corn cereal and/or crispy corn and rice cereal; 1 cup tiny pretzel knots; ½ cup whole almonds; ¼ cup dehydrated corn kernels; ¼ cup snipped dried apricots or whole dried cherries

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Ingredients

1 tablespoon canola oil
1 tablespoon lime juice
1 teaspoon chili powder
2 cups toasted high-fiber corn cereal and/or crispy corn and rice cereal
1 cup tiny pretzel knots
½ cup whole almonds
¼ cup dehydrated corn kernels
¼ cup snipped dried apricots or whole dried cherries

Directions

Step 1
In a large skillet heat oil, lime juice, and chili powder over medium heat 30 seconds. Add cereals, pretzels, and almonds. Cook 4 to 6 minutes or until cereal and almonds are very lightly browned, stirring frequently. Remove from heat. Stir in corn and apricots. Spread mixture on foil to cool. Makes 8 (1/2-cup) servings.

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Nutrition Facts

Per Serving:

125 calories; fat 7g; saturated fat 1g; carbohydrates 16g; mono fat 4g; poly fat 2g; insoluble fiber 3g; sugars 5g; protein 3g; vitamin a 243IU; vitamin c 1.2mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 2.6mg; vitamin b6 0.2mg; folate 141.1mcg; sodium 133mg; potassium 153mg; calcium 30.3mg; iron 3.6mg.

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Chili-Corn Snack Mix

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Ingredients

Directions

Nutrition Facts