Chile-Lime Tilapia with Corn Saute
Source: Midwest Living
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Chop a few jarred, pickled jalapeños and skip the fresh.
272 calories; fat 7g; cholesterol 71mg; saturated fat 1g; carbohydrates 25g; mono fat 3g; poly fat 2g; insoluble fiber 3g; sugars 3g; protein 32g; vitamin a 532.6IU; vitamin c 12.1mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 7.5mg; vitamin b6 0.5mg; folate 77.1mcg; vitamin b12 2.2mcg; sodium 223mg; potassium 706mg; calcium 26mg; iron 1.4mg.