Chile-Lime Tilapia with Corn Saute
Source: Midwest Living
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Chop a few jarred, pickled jalapeños and skip the fresh.
272 calories; total fat 7g; saturated fat 1g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 71mg; sodium 223mg; potassium 706mg; carbohydrates 25g; fiber 3g; sugar 3g; protein 32g; trans fatty acidg; vitamin a 533IU; vitamin c 12mg; thiaminmg; riboflavinmg; niacin equivalents 8mg; vitamin b6mg; folate 77mcg; vitamin b12 2mcg; calcium 26mg; iron 1mg.