Loosely Mexican-inspired, this flavorful upgrade to the usual yogurt-fruit parfait is a cinch to make -- either for a group, or just a single portion for yourself on a weekday.




  • Arrange a couple thin wedges of cantaloupe on a plate next to a dollop of well-stirred plain Greek yogurt. Drizzle yogurt with honey, then sprinkle with coarsely chopped pistachios, a few scrapings of lime zest and a pinch each of chili powder and flaky sea salt.


Nutrition Facts

127 calories; 3 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 4 mg cholesterol; 127 mg sodium. 407 mg potassium; 22 g carbohydrates; 2 g fiber; 21 g sugar; 4 g protein; 0 g trans fatty acid; 4647 IU vitamin a; 50 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 51 mg calcium; 1 mg iron;