This nifty mayo-dressed salad uses healthy and budget-friendly chickpeas instead of the traditional tuna, hard-cooked eggs or chicken. Try it in a sandwich or wrap or over a bed of greens.

Source: Midwest Living

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Recipe Summary

hands-on:
15 mins
total:
15 mins
Servings:
3
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, coarsely mash chickpeas with a fork. Stir in remaining ingredients. Chill to store. Use to fill buns or wraps.

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Nutrition Facts

238 calories; fat 16g; cholesterol 8mg; saturated fat 2g; carbohydrates 19g; mono fat 4g; poly fat 9g; insoluble fiber 5g; sugars 4g; protein 6g; vitamin a 151.8IU; vitamin c 3.4mg; niacin equivalents 0.2mg; vitamin b6 0.1mg; folate 43.7mcg; sodium 322mg; potassium 174mg; calcium 51mg; iron 1.1mg.
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