This nifty mayo-dressed salad uses healthy and budget-friendly chickpeas instead of the traditional tuna, hard-cooked eggs or chicken. Try it in a sandwich or wrap or over a bed of greens.

Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, coarsely mash chickpeas with a fork. Stir in remaining ingredients. Chill to store. Use to fill buns or wraps.

    Advertisement

Nutrition Facts

238 calories; 16 g total fat; 2 g saturated fat; 9 g polyunsaturated fat; 4 g monounsaturated fat; 8 mg cholesterol; 322 mg sodium. 174 mg potassium; 19 g carbohydrates; 5 g fiber; 4 g sugar; 6 g protein; 0 g trans fatty acid; 152 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 0 mcg vitamin b12; 51 mg calcium; 1 mg iron;

Reviews