This nifty mayo-dressed salad uses healthy and budget-friendly chickpeas instead of the traditional tuna, hard-cooked eggs or chicken. Try it in a sandwich or wrap or over a bed of greens.

Source: Midwest Living

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Recipe Summary

hands-on:
15 mins
total:
15 mins
Servings:
3
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, coarsely mash chickpeas with a fork. Stir in remaining ingredients. Chill to store. Use to fill buns or wraps.

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Nutrition Facts

238 calories; total fat 16g; saturated fat 2g; polyunsaturated fat 9g; monounsaturated fat 4g; cholesterol 8mg; sodium 322mg; potassium 174mg; carbohydrates 19g; fiber 5g; sugar 4g; protein 6g; trans fatty acidg; vitamin a 152IU; vitamin c 3mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 44mcg; vitamin b12mcg; calcium 51mg; iron 1mg.

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