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Midwest Living
Spiced Chicken with Cucumber-Mint Sauce
Garlic, garam masala and fresh ginger season the chicken in this Indian-inspired recipe from The Spice House shop in Milwaukee. The refreshing yogurt-based sauce is similar to traditional cucumber raita.

Ingredients
Directions
Tips
*For homemade garam masala, combine 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon ground black pepper, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground cloves.
Nutrition Facts
Per Serving:
529 calories; fat 27g; cholesterol 98mg; saturated fat 7g; carbohydrates 38g; mono fat 13g; poly fat 5g; insoluble fiber 2g; sugars 4g; protein 32g; vitamin a 201.2IU; vitamin c 4.7mg; thiamin 0.5mg; riboflavin 0.4mg; niacin equivalents 9.9mg; vitamin b6 0.5mg; folate 78.9mcg; vitamin b12 0.4mcg; sodium 612mg; potassium 440mg; calcium 146mg; iron 3.4mg.
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