Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
214 calories; fat 6g; cholesterol 69mg; saturated fat 2g; carbohydrates 13g; insoluble fiber 2g; protein 25g; vitamin c 21.8mg; sodium 291mg; calcium 50.5mg; iron 2mg.