Herbed Chicken with Wild Rice
Source: Midwest Living
If desired, substitute 20 to 24 sunburst and/or pattypan squash for the zucchini and yellow summer squash. Steam as above.
27 calories; fat 27g; cholesterol 105mg; saturated fat 7g; carbohydrates 46g; insoluble fiber 7g; protein 39g; vitamin a 15548.9IU; vitamin c 14.8mg; sodium 990mg; calcium 90.9mg; iron 3.1mg.